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Jan 23rd, 2014

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5 Steps Towards Keeping Your Fitness Resolutions – for Good!

Weight loss and fitness are among the most common New Year’s Resolutions, yet nearly half of these resolutions are dropped within the first month (according to the Journal of Clinical Psychology). But the good news is that these statistics measure the past, not the future! You CAN achieve your goals, especially if you follow a […]

Jan 1st, 2014

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Category: Trainer's Blog
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How to Keep Your New Year’s Resolution

2014 is here, and it’s time to create a fresh start. I don’t mean the start of another cycle, I’m talking about the beginning of an entirely new life path. (For the purposes of this blog, I will focus on health and fitness, but the concepts here can also be applied to other areas of […]

Nov 27th, 2013

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Boost Your Metabolism for Thanksgiving!

30-Minute Thanksgiving Workout Boost your metabolism before and after your T-Day feast! This intense, full-body workout will help your body resist the urge to store fat from this year’s big meal. Working out after the feast is important so that you can utilize (work off!) any excess calories and also expedite your digestive system and […]

Nov 19th, 2013

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The HEALTHY Thanksgiving Feast

Two keys to a festive yet HEALTHY Thanksgiving meal include the use of fresh, wholesome foods, and offering several plant-based sides. Below, I’ve listed a few recipes you might enjoy.   Keep up with your workouts, and this year’s feast won’t even hinder your fitness efforts! Honey Smoked Turkey INGREDIENTS: 1 (12 lb.) whole turkey […]

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